PERSONAL TRAINING

TRAINING FOR PERFORMANCE.

 

If you're looking to improve your boxing technique, race times or sporting performance, then specific training is essential. Whatever the goal, Rose can ensure you reach your targets.

 

You can watch Rose and her clients taking on a variety of endurance & adrenaline-filled challenges over on our youtube channel.

 

Boxing, Swimathons, OCR, bungees, and skydives to name but a few!

 

 

 

 

 

TRAINING FOR SCREEN.

 

If you're an actor/actress looking to get fit for a role, or need specific fight training, Rose Mac is an experienced Boxing & Martial Arts trainer, with the knowledge and understanding of your privacy. 

 

Rose also has an experienced creative eye and understanding of movement on camera, (Rose films and edits all the Emzfit videos, normally whilst coaching her clients mid-action.) So you can be sure you'll be looking kick-ass on screen! 

 

Left - Alicia Vikander talks about her experience as Lara Croft in the latest Tomb Raider movie. 

TRAINING FOR HEALTH & FITNESS.

 

Whether you're starting your journey in fitness for the first time or just looking to 

improve your current levels, Emzfit is the way. 

 

Many people often feel they have to already be at a  certain level to

approach a personal trainer, but this couldn't be further from the truth.

 

Our job is to help build you from the ground up, and sessions don't need to fill

you with dread or intimidation. They can actually be an enjoyable experience!

 

When you're ready to commit, Rose welcomes you with open arms...

or maybe some dumbbells. But it's always service with a smile!

 

Left - Rose Mac, Jennie Jacques and Dan complete Spartan Super.

 

PRICES - 

Sessions start at £60p/h with the option to spilt the cost with a friend at no extra cost.

 

EMZFIT IN PICTURES

 

ROSE MAC

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Experienced. Passionate. Driven. 
 

Rose has many years of experience as a Martial Arts & Boxing competitor. Since coaching, she has traveled the world learning from the best and continues to develop her craft in the ever-progressing art.

 

Actions always speak louder than words, so check out the videos! 

 

 

CONTACT

Training base.

 

West/Central London

info@rosemacboxing.com

 

Address exclusive to clients.

 

 

Champion

Written by Rose Mac

"If a boy tries to kiss you at school, ya shin 'em and chin 'em!" - Ninja Nanny

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© 2019 Emzfit - Rose Mac